30 Day Challenge

Welcome to Day 17 of your 30-Day Opu Gut Health Journey! Today we are diving into one of the most powerful (and underrated) tools for gut health, good sleep 😴....

Welcome to Day 16 of your 30-Day Opu Gut Health Journey! Today we are highlighting another powerful tool for gut health, movement.When you go for a walk - especially after...

Welcome to Day 15 of your 30-Day Opu Gut Health Journey! You are officially halfway through your first month 🗓️ of building a healthier, happier gut, and we could not...

Welcome to Day 14 of your 30-Day Opu Gut Health Journey! If you have ever struggled with skin issues like breakouts, dryness, or redness, your gut could be a missing...

Welcome to Day 13 of your 30-Day Opu Gut Health Journey! Did you know 🧠 that around 70% of your immune system lives in your gut? That means when you...

Welcome to Day 12 of your 30-Day Opu Gut Health Journey! Let’s get real, everybody deals with gas sometimes. And believe it or not, a little gas 💨 can actually...

Welcome to Day 11 of your 30-Day Opu Gut Health Journey! Today we are celebrating some of the real MVPs of gut health, prebiotic-packed foods like apples, garlic, and asparagus. These...

Welcome to Day 10 of your 30-Day Opu Gut Health Journey! Today, let’s talk about one of the most important (but least glamorous) keys to gut health success: consistency. Taking...

Welcome to Day 9 of your 30-Day Opu Gut Health Journey! By now, you are doing something amazing, you are helping build up your gut’s army of good bacteria 🦠....

Welcome to Day 7 of your 30-Day Opu Gut Health Journey! If you have started noticing some bloating since making changes to your diet and gut health routine, do not...

Welcome to Day 8 of your 30-Day Opu Gut Health Journey! By now, you may be noticing the LOVE Opu has been showing your gut! Maybe you are feeling a...

Welcome to Day 6 of your 30-Day Opu Gut Health Journey! Today, let’s talk about something that everyone experiences but nobody really talks about: weird poop 💩 days. When you...