Welcome to Day 28 of Opu Daily Digest - 30 Days to Better Gut Health!
Sure, avocados 🥑 make your toast look Instagram-worthy, but they are doing way more than just leveling up your brunch game. Avocados are packed with the perfect type of fiber that your beneficial gut bacteria 🦠 absolutely love.
Every time you eat an avocado, it is basically like your gut bugs are throwing a VIP party 🥳 - with fiber as the guest of honor.
This unique fiber helps good bacteria thrive, promotes smoother digestion, and helps balance your microbiome for better overall gut health.
Healthy fats, like those in avocados, help reduce inflammation throughout the body - which also supports brain health and heart health.
Avocados are also rich in healthy fats, which help your body absorb fat-soluble vitamins like A, D, E, and K - all critical for gut lining health and immune function.
Fun side effect: When your gut bugs are happy, you are more likely to feel energized, digest food more easily, and even enjoy more stable moods!
Gut-Healthy Food for the Day:
Slice up half an avocado and add it to your salad, toast, or smoothie today. Your gut will thank you (and so will your taste buds).
Tomorrow’s Sneak Peek:
Get ready for a Microbiome Mind-Blower - you are about to discover just how powerful your gut really is!
