Welcome to Day 29 of Opu Daily Digest - 30 Days to Better Gut Health!
Today, let's have a little fun and blow your mind 🤯 with just how incredible your gut really is.
You have been working hard to support this system all month - and trust us, it is even more amazing than you probably realize.
Here are a few gut facts that are truly out of this world:
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You have more gut bacteria than there are stars in the Milky Way.
(Yes, really. Basically, you are a walking, talking galaxy.) - Your intestines are about 25 feet long 😲 - if you stretched them out, they would be about the length of a small school bus 🚌.
- Your stomach acid is so strong it can dissolve metal 🔧. It has to be highly acidic (around pH 1.5–3.5) to break down the food you eat.
- Your esophagus is a muscular marvel - it uses rhythmic waves (called peristalsis) to push food from your mouth to your stomach, even if you are eating upside down 🙃.
Your gut is not just a digestive system - it is a brilliant, complex network that impacts your immune system, brain function, energy, and overall wellness. And you are learning how to take care of it like a pro! 💪
Gut-Healthy Food for the Day:
Celebrate with a gut-boosting smoothie! Blend strawberries 🍓, banana🍌, avocado, and a splash of coconut water for a fiber and electrolyte-packed treat!
Tomorrow’s Sneak Peek:
We will celebrate You Did It! What’s Next for Your Gut Journey? - and talk about how to keep this momentum going for the long haul.
