Several studies also suggest that probiotics can help you lose weight and belly fat.
”Probiotics seem to influence appetite and energy usage via the production of acetate, propionate, and butyrate, which are short-chain fatty acids.
It’s thought that certain probiotics may inhibit the absorption of dietary fat, increasing the amount of fat excreted.
In other words, they make your body “harvest” fewer calories from the foods you eat.”
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