Welcome to Day 7 of your 30-Day Opu Gut Health Journey!
If you have started noticing some bloating since making changes to your diet and gut health routine, do not worry, it is completely normal.
When you introduce more fiber, probiotics, and hydration, your gut bacteria start adjusting and growing stronger. That process can create a little extra gas at first, which can make you feel temporarily puffier than usual.
The good news is, this is usually short-lived. As your gut microbiome 🦠 becomes more balanced, that initial bloating will calm down and you will start feeling lighter, more energized, and more comfortable.
Stick with it, keep sipping that water, and remember you are laying the foundation for a healthier gut for the long haul!
Gut-Healthy Food for the Day:
Munch on some steamed asparagus today. Asparagus is rich in prebiotics and is gentle on your digestive system, making it a great choice for supporting gut balance.
Random Health Fact (We Care About More Than Just Your Gut!):
Stretching for just 2 minutes every hour can help improve circulation, boost your energy, and even support better digestion. First thing in the morning is the perfect first stretch!
(Pro tip: Set a reminder on your phone if you tend to get glued to your chair.)
Tomorrow’s Sneak Peek:
We will talk about the positive digestive changes you might already be noticing - and why even small shifts are worth celebrating.
