https://www.opuprobiotics.com/blogs/news/probiotic-s-and-cold-flu 2022-10-27T21:07:27-04:00 weekly https://cdn.shopify.com/s/files/1/0586/0392/9757/articles/Untitled_design-15.png?v=1666890719 Preventing Cold & Flu with Probiotics https://www.opuprobiotics.com/blogs/news/8-health-benefits-of-probiotics 2022-10-27T21:06:37-04:00 weekly https://cdn.shopify.com/s/files/1/0586/0392/9757/articles/Untitled_design-16.png?v=1666918819 8 Health Benefits of Probiotics https://www.opuprobiotics.com/blogs/news/improving-digestion-health-with-prebiotics-probiotics 2022-10-27T21:09:32-04:00 weekly https://cdn.shopify.com/s/files/1/0586/0392/9757/articles/Untitled_design-17.png?v=1666919141 Improving Digestive Health with Prebiotics + Probiotics https://www.opuprobiotics.com/blogs/news/studies-suggest-that-probiotics-can-help-you-lose-weight-and-belly-fat 2022-11-21T10:27:25-05:00 weekly https://cdn.shopify.com/s/files/1/0586/0392/9757/articles/28920360-EEC5-489D-9F52-EE28117488BB.png?v=1669044445 Studies suggest that probiotics can help you lose weight and belly fat! https://www.opuprobiotics.com/blogs/news/the-impact-of-probiotics-on-acid-reflux-gerd-sibo 2023-03-09T14:12:49-05:00 weekly https://cdn.shopify.com/s/files/1/0586/0392/9757/articles/9FBF858D-6051-4F3A-8EA1-A0EE3F99769F.jpg?v=1678389169 The impact of probiotics on acid reflux, GERD & SIBO https://www.opuprobiotics.com/blogs/news/probiotics-for-women-why-you-need-them-beyond-digestion 2025-04-16T16:21:12-04:00 weekly https://cdn.shopify.com/s/files/1/0586/0392/9757/articles/11-23_Nakia_Cropper-732987_692de930-70a1-4a29-819f-1b20d1ac6247.jpg?v=1744834872 Probiotics for Women: Why You Need Them Beyond Digestion https://www.opuprobiotics.com/blogs/news/probiotics-for-women-and-pms-can-they-really-help 2025-04-09T10:43:32-04:00 weekly https://cdn.shopify.com/s/files/1/0586/0392/9757/articles/Screenshot_2025-04-09_at_10.38.47_AM.png?v=1744209812 Probiotics for Women and PMS: Can They Really Help? https://www.opuprobiotics.com/blogs/news/probiotics-for-women-and-skin-health-the-gut-glow-connection 2025-04-09T10:54:31-04:00 weekly https://cdn.shopify.com/s/files/1/0586/0392/9757/articles/Buy_1_save_15_9.5_x_6.5_in_-3.png?v=1744210471 Probiotics for Women and Skin Health: The Gut-Glow Connection https://www.opuprobiotics.com/blogs/news/probiotics-for-women-over-40-what-changes-and-why-they-matter 2025-04-09T11:04:37-04:00 weekly https://cdn.shopify.com/s/files/1/0586/0392/9757/articles/Buy_1_save_15_9.5_x_6.5_in_-4.png?v=1744211077 Probiotics for Women Over 40: What Changes and Why They Matter https://www.opuprobiotics.com/blogs/30-day-challenge/30-day-test 2025-05-26T11:57:57-04:00 weekly https://cdn.shopify.com/s/files/1/0586/0392/9757/articles/Untitled_1080_x_870_px_1080_x_700_px_-4.png?v=1748275077 Day 1 - Opu's Daily Digest - What Exactly Is the Gut? (Spoiler: It's More Than Just Your Intestines!) https://www.opuprobiotics.com/blogs/30-day-challenge/day-2-the-truth-about-your-2-%F0%9F%92%A9 2025-05-26T11:58:47-04:00 weekly https://cdn.shopify.com/s/files/1/0586/0392/9757/articles/Untitled_1080_x_870_px_1080_x_700_px_-9.png?v=1748275127 Day 2 - Opu's Daily Digest - The truth about your #2 💩 https://www.opuprobiotics.com/blogs/30-day-challenge/day-3-of-the-opu-gut-health-challenge-probiotics-prebiotics-explained-simply 2025-05-26T11:59:04-04:00 weekly https://cdn.shopify.com/s/files/1/0586/0392/9757/articles/Untitled_1080_x_870_px_1080_x_700_px_-11_01516019-8bee-4c5f-9bd0-1d4e32c0392b.png?v=1748275144 Day 1 - Opu's Daily Digest - Probiotics & Prebiotics, Explained Simply! https://www.opuprobiotics.com/blogs/30-day-challenge/your-gut-s-dream-team-opu-fiber 2025-05-26T12:02:37-04:00 weekly https://cdn.shopify.com/s/files/1/0586/0392/9757/articles/Untitled_1080_x_870_px_1080_x_700_px_-13.png?v=1748275357 Day 4 of Opu Daily Digest - Your Gut’s Dream Team: Opu + Fiber! https://www.opuprobiotics.com/blogs/30-day-challenge/drink-up-water-s-the-unsung-hero-of-healthy-digestion 2025-05-26T12:04:20-04:00 weekly https://cdn.shopify.com/s/files/1/0586/0392/9757/articles/Untitled_1080_x_870_px_1080_x_700_px_-16_11504ec2-7917-4712-8eaf-a889eb063602.png?v=1748275460 Day 5 - Opu Daily Digest - Drink Up! Water’s the Unsung Hero of Healthy Digestion https://www.opuprobiotics.com/blogs/30-day-challenge/day-6-opu-gut-health-challenge-weird-poop%F0%9F%92%A9day-don-t-panic 2025-05-26T12:05:06-04:00 weekly https://cdn.shopify.com/s/files/1/0586/0392/9757/articles/Untitled_1080_x_870_px_1080_x_700_px_-19_053dec3e-14f4-453a-87f2-d4197f86dc61.png?v=1748275506 Day 6 - Opu Daily Digest - Weird Poop💩Day? Don’t Panic! https://www.opuprobiotics.com/blogs/30-day-challenge/day-7-opu-gut-health-challenge-bloat-be-gone-eventually 2025-05-26T12:07:02-04:00 weekly https://cdn.shopify.com/s/files/1/0586/0392/9757/articles/Untitled_1080_x_870_px_1080_x_700_px_-28_3ac01d49-0755-419a-90bc-69ce8ee318b9.png?v=1748275622 Day 8 - Opu Daily Digest - You May Be Noticing Digestive Changes! https://www.opuprobiotics.com/blogs/30-day-challenge/day-7-opu-gut-health-challenge-bloat-be-gone-eventually-1 2025-05-26T12:06:04-04:00 weekly https://cdn.shopify.com/s/files/1/0586/0392/9757/articles/Untitled_1080_x_870_px_1080_x_700_px_-21.png?v=1748275564 Day 7 - Opu Daily Digest - Bloat, Be Gone (Eventually)! https://www.opuprobiotics.com/blogs/30-day-challenge/day-9-opu-gut-health-journey-opu-gut-healthy-food-choices-building-your-gut-army 2025-05-26T12:07:38-04:00 weekly https://cdn.shopify.com/s/files/1/0586/0392/9757/articles/Untitled_1080_x_870_px_1080_x_700_px_-29_2bba99f6-0014-4adb-9524-624b0b4acf73.png?v=1748275658 Day 9 - Opu Daily Digest - Opu + Gut Healthy Food Choices = Building Your Gut Army! https://www.opuprobiotics.com/blogs/30-day-challenge/day-10-opu-gut-health-journey-why-consistency-in-poop-habits-matters 2025-05-26T12:08:14-04:00 weekly https://cdn.shopify.com/s/files/1/0586/0392/9757/articles/11-23_Nakia_Cropper-732987_7e47f66d-4d93-4b0b-97f0-49774dc744d2.jpg?v=1748275694 Day 10 - Opu Daily Digest - Why Consistency (in Poop & Habits) Matters! https://www.opuprobiotics.com/blogs/30-day-challenge/day-11-gut-health-journey-crunch-your-way-to-a-happier-gut 2025-05-26T12:08:46-04:00 weekly https://cdn.shopify.com/s/files/1/0586/0392/9757/articles/Untitled_1080_x_870_px_1080_x_700_px_-35.png?v=1748275726 Day 11 - Opu Daily Digest - Crunch Your Way to a Happier Gut! https://www.opuprobiotics.com/blogs/30-day-challenge/day-11-gut-health-journey-crunch-your-way-to-a-happier-gut-1 2025-05-26T12:09:21-04:00 weekly https://cdn.shopify.com/s/files/1/0586/0392/9757/articles/Untitled_1080_x_870_px_1080_x_700_px_-37.png?v=1748275761 Day 12 - Opu Daily Digest - Got Gas? Why It Can Be Both a Good and Bad Sign! https://www.opuprobiotics.com/blogs/30-day-challenge/day-13-opu-gut-health-journey-your-immune-system-is-getting-a-boost 2025-05-26T12:10:23-04:00 weekly https://cdn.shopify.com/s/files/1/0586/0392/9757/articles/Untitled_1080_x_870_px_1080_x_700_px_-41_01cf1003-c39d-45e1-bd4b-5ad02287c50b.png?v=1748275823 Day 13 - Opu Daily Digest - Your Immune System is Getting a Boost! https://www.opuprobiotics.com/blogs/30-day-challenge/day-14-opu-gut-health-journey-gut-health-skin-health-yep 2025-05-26T12:11:08-04:00 weekly https://cdn.shopify.com/s/files/1/0586/0392/9757/articles/Untitled_1080_x_870_px_1080_x_700_px_-40_d34af82a-a38b-457b-a77d-f115df1dbd6b.png?v=1748275868 Day 14 - Opu Daily Digest - Gut Health = Skin Health? Yep. https://www.opuprobiotics.com/blogs/30-day-challenge/day-15-you-re-halfway-through-your-opu-gut-health-journey 2025-05-26T12:11:41-04:00 weekly https://cdn.shopify.com/s/files/1/0586/0392/9757/articles/Screenshot_2025-05-01_at_10.51.32_PM.png?v=1748275901 Day 15 - Opu Daily Digest - You’re Halfway Through Your Opu Gut Health Journey! https://www.opuprobiotics.com/blogs/30-day-challenge/day-16-opu-gut-health-journey-let-s-get-moving-literally 2025-05-26T12:12:13-04:00 weekly https://cdn.shopify.com/s/files/1/0586/0392/9757/articles/Untitled_1080_x_870_px_1080_x_700_px_-49.png?v=1748275933 Day 16 - Opu Daily Digest - Opu Gut Health Journey - Let’s Get Moving, Literally. https://www.opuprobiotics.com/blogs/30-day-challenge/day-17-opu-gut-health-journey-the-sleep-gut-connection-why-your-gut-needs-you-to-rest 2025-05-26T12:12:46-04:00 weekly https://cdn.shopify.com/s/files/1/0586/0392/9757/articles/Untitled_1080_x_870_px_1080_x_700_px_-52.png?v=1748275966 Day 17 - Opu Daily Digest - The Sleep-Gut Connection: Why Your Gut Needs You to Rest https://www.opuprobiotics.com/blogs/30-day-challenge/gut-friendly-travel-hacks 2025-05-26T12:13:34-04:00 weekly https://cdn.shopify.com/s/files/1/0586/0392/9757/articles/Untitled_1080_x_870_px_1080_x_700_px_-60.png?v=1748276014 Day 18 - Opu's Daily Digest - Gut-Friendly Travel Hacks! https://www.opuprobiotics.com/blogs/30-day-challenge/day-19-opus-daily-digest-the-underrated-gut-heroes-hiding-in-your-produce-drawer 2025-05-26T12:41:36-04:00 weekly https://cdn.shopify.com/s/files/1/0586/0392/9757/articles/Untitled_1080_x_870_px_1080_x_700_px_-64.png?v=1748277696 Day 19 - Opu's Daily Digest - The Underrated Gut Heroes Hiding in Your Produce Drawer! https://www.opuprobiotics.com/blogs/30-day-challenge/day-20-opus-daily-digest-your-microbiome-is-starting-to-thrive 2025-05-26T13:08:49-04:00 weekly https://cdn.shopify.com/s/files/1/0586/0392/9757/articles/Untitled_1080_x_870_px_1080_x_700_px_-69.png?v=1748279329 Day 20 - Opu's Daily Digest - Your Microbiome is Starting to Thrive! https://www.opuprobiotics.com/blogs/30-day-challenge/day-21-opus-daily-digest-your-microbiome-is-starting-to-thrive 2025-05-26T13:21:49-04:00 weekly https://cdn.shopify.com/s/files/1/0586/0392/9757/articles/Untitled_1080_x_870_px_1080_x_700_px_-72.png?v=1748280109 Day 21 - Opu's Daily Digest - Your Microbiome is Starting to Thrive! https://www.opuprobiotics.com/blogs/30-day-challenge/day-22-opus-daily-digest 2025-05-26T13:43:12-04:00 weekly https://cdn.shopify.com/s/files/1/0586/0392/9757/articles/Untitled_1080_x_870_px_1080_x_700_px_-79.png?v=1748281392 Day 22 - Opu's Daily Digest - Summer Gut-Friendly Snacks to Beat the Heat! https://www.opuprobiotics.com/blogs/30-day-challenge/day-23-opus-daily-digest-hydration-and-hot-weather-keeping-your-gut-happy 2025-05-26T14:03:51-04:00 weekly https://cdn.shopify.com/s/files/1/0586/0392/9757/articles/Untitled_1080_x_870_px_1080_x_700_px_-83.png?v=1748282631 Day 23 - Opu's Daily Digest - Hydration and Hot Weather: Keeping Your Gut Happy! https://www.opuprobiotics.com/blogs/30-day-challenge/day-24-opus-daily-digest-pickles-please-gut-loving-foods-you-ll-crave 2025-05-26T19:34:35-04:00 weekly https://cdn.shopify.com/s/files/1/0586/0392/9757/articles/Untitled_1080_x_870_px_1080_x_700_px_-86.png?v=1748302475 Day 24 - Opu's Daily Digest - Pickles, Please! Gut-Loving Foods You’ll Crave! https://www.opuprobiotics.com/blogs/30-day-challenge/day-25-opus-daily-digest-gut-health-is-a-journey-not-a-destination 2025-05-26T19:54:39-04:00 weekly https://cdn.shopify.com/s/files/1/0586/0392/9757/articles/Untitled_1080_x_870_px_1080_x_700_px_-88.png?v=1748303679 Day 25 - Opu's Daily Digest - Gut Health is a Journey, Not a Destination! https://www.opuprobiotics.com/blogs/30-day-challenge/article 2025-05-26T20:28:00-04:00 weekly https://cdn.shopify.com/s/files/1/0586/0392/9757/articles/Untitled_1080_x_870_px_1080_x_700_px_-92.png?v=1748305680 Day 26 - Opu's Daily Digest - Real Progress: Moving Away from Medications! https://www.opuprobiotics.com/blogs/30-day-challenge/day-27-opus-daily-digest-sweet-tooth-alert-what-your-cravings-might-mean 2025-05-26T20:34:42-04:00 weekly https://cdn.shopify.com/s/files/1/0586/0392/9757/articles/Untitled_1080_x_870_px_1080_x_700_px_-93.png?v=1748306082 Day 27 - Opu's Daily Digest - Sweet Tooth Alert: What Your Cravings Might Mean! https://www.opuprobiotics.com/blogs/30-day-challenge/day-28-opus-daily-digest-avocados-aren-t-just-trendy-your-gut-bugs-treat-them-like-a-vip-all-you-can-eat-buffet 2025-05-26T21:08:33-04:00 weekly https://cdn.shopify.com/s/files/1/0586/0392/9757/articles/Untitled_1080_x_870_px_1080_x_700_px_-95.png?v=1748308113 Day 28 - Opu's Daily Digest - Avocados aren’t just trendy - your gut bugs treat them like a VIP all-you-can-eat buffet. 🥳 https://www.opuprobiotics.com/blogs/30-day-challenge/day-29-opus-daily-digest-microbiome-mind-blower 2025-05-26T21:18:55-04:00 weekly https://cdn.shopify.com/s/files/1/0586/0392/9757/articles/Untitled_1080_x_870_px_1080_x_700_px_-105.png?v=1748308735 Day 29 - Opu's Daily Digest - Microbiome Mind-Blower!